Meditaton is an art
Did you know that stress is a leading cause of many modern diseases? Chronic stress will increase blood pressure, raise your cholesterol, heighten your risk of diabetes and cancer. It will reduce your immune system, increase inflammation and affect your ability to think clearly and creatively. Chronic stress can rob you of your precious ability to enjoy life.
How resilient are you?
Do you keep a positive attitude during difficult situations?
Do you have skills to help you relax and manage stress?
Do you have a network of people who offer you support?
Do you take good care of yourself?
Do you keep your eyes on the big picture even in challenging situations?
Building personal resilience
There are so many reasons that a person should use online/offline counseling, there is probably not enough room to discuss them all. The key is in using the correct ones to attain the desired results. Different counseling therapies will affect different layers of our conscious and subconscious state.
Why is resilience so important?
Families can benefit from therapy when they experience any stressful event that may strain family relationships, such as financial hardship, divorce, or the death of a loved one. In addition, it can be effective in treating mental health concerns that impact the family as a whole, such as depression, substance abuse, chronic illness, and food issues, or everyday concerns, like communication problems, interpersonal conflict, or behavioral problems in children and adolescents.
Family counseling aims to promote understanding and collaboration among family members in order to solve the problems of one or more individuals. For example, if a child is having social and academic problems, therapy will focus on the family patterns that may contribute to the child’s acting out, rather than evaluating the child’s behavior alone. As the family uncovers the source of the problem, they can learn to support the child and other family members and work proactively on minimizing or altering the conditions that contribute to the child’s unwanted behavior.
Challenges to overcome
- Time constraints
- Complex problems
- Unrealistic expectations
- Competing demands
- Limited resources
- Limited control
Long term benefits of this program include:
- Resilient people can keep functioning both physically and psychologically
- Resilience helps us to survive – it also helps us to grow and develop
- Resilient people have lower levels of depression
- Resilient people harness inner strength that helps them rebound
- Resilience = a core competency for stress management
The Tools And Techniques Taught In This Program Have Also Shown To Reduce:
- Resilient people can keep functioning both physically and psychologically
- Resilience helps us to survive – it also helps us to grow and develop
- Resilient people have lower levels of depression
- Resilient people harness inner strength that helps them rebound
- Resilience = a core competency for stress management
Benefits
- Instilling trust in family members
- Reducing sources of tension and stress within the family;
- Deeper empathy
- A better understanding of healthy boundaries and family patterns and dynamics;
- Developing a supportive family environment;
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