Meditaton is an art
Did you know that stress is a leading cause of many modern diseases? Chronic stress will increase blood pressure, raise your cholesterol, heighten your risk of diabetes and cancer. It will reduce your immune system, increase inflammation and affect your ability to think clearly and creatively. Chronic stress can rob you of your precious ability to enjoy life.
How resilient are you?
Do you keep a positive attitude during difficult situations?
Do you have skills to help you relax and manage stress?
Do you have a network of people who offer you support?
Do you take good care of yourself?
Do you keep your eyes on the big picture even in challenging situations?
Building personal resilience
There are so many reasons that a person should use online/offline counseling, there is probably not enough room to discuss them all. The key is in using the correct ones to attain the desired results. Different counseling therapies will affect different layers of our conscious and subconscious state.
Why is resilience so important?
Challenges to overcome
Long term benefits of this program include:
The Tools And Techniques Taught In This Program Have Also Shown To Reduce:
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