Sound Meditation Session
Online Counseling/Sound Meditation Session
“ Sound restores our vibration to a state of harmony.”
All of us aim to have peace in our life. Many will think nowadays that it is good to die rather than to live a life full of tragedy. This kind of thinking is not good. If you want to achieve peace in life, even in just a second or two, try a meditation regimen. Meditation is a way for a person to achieve peace of mind in an individual moment of his or her life. You must remember that meditation is an effective way to relieve stress, and can truly give peace and happiness to a person. To be sure, each person’s pursuit of happiness involves finding peace. By relaxing through meditation, you will feel much happiness in life that you never expected. Many people who are struggling with life’s hassles used to go shopping, take a nap or other things to combat the stress in their life. The best way that I can help you to achieve peace in mind is with mindfulness. One way that will help is by using sound meditation. This type of meditation works well, but is often overlooked. This is one of the best techniques for meditation that will help you achieve peace of mind.
When To Come In For Sound Meditation
There are so many reasons that a person should use binaural beats, there is probably not enough room to discuss them all. The key is in using the correct ones to attain the desired results. Different binaural beat frequencies will affect different layers of our conscious and subconscious state.
How Can Sound Meditation Help?
Treating Smoking and Food Addiction Issues
Anybody who has ever fought with an addiction and tried their best and failed will know that it is not as easy as just giving up. Our bodies do not like change and prefer to stay in whatever state that the addiction has lulled them into. Any changes, even good ones, will be met by panic and hostility by your conscious mind. Our subconscious mind can help to re-format our thinking so we can overcome the fear, stress, and biological changes that always occur when we are fighting our addictions.
Improving Our Sleep
Binaural beats can help you get to a condition where you will be able to sleep easier. They can soothe you and help you to relax. If you are struggling every night to relax and get to sleep at bedtime, if you are tossing and turning and pillow pounding and letting loose the odd expletive, than binaural beats may just be the answer you have been looking for. Laying with your eyes closed and listening to the beats will soon help you to drift into a deep and relaxing sleep. They will relieve you of all the stress and make you forget all the worries that are keeping you awake at night.
Reduce Your Pain
If you have ever suffered from chronic pain you know how exhausting and draining it can be. It becomes so easy to get into the habit of focusing only on the pain and even second guessing how bad it will be this time. Our brains can become so focused on the pain that it can make it seem that it is worse than it actually is. Binaural beats can enable you to direct your mind’s focus away from the pain and on to something more pleasant. They can help you to reduce the pain that you are experiencing.
Reduce Your Anxiety
If you are suffering with anxiety disorders or having panic attacks, binaural beats can help reduce and prevent the re-occurrence of your symptoms. They can enable feelings optimism and confidence that will help you cope with the daily stresses of life. If you are going to have a large event in the near future, such as, a new job, or job interview, a major operation, or any other event that you think will be stressful; binaural beats can help you to reduce the feelings of anxiety from these events.
Our Therapy Process
Your first step is to call us to schedule your initial appointment. We work hard to pair you with a therapist that we believe will be the best fit for you and your current struggles.
Your initial evaluation session provides an opportunity for you to build rapport with the therapist and provide them with some background about yourselves and the reasons you are seeking counseling. In addition, they will be able to answer your questions regarding services, confidentiality, and what to expect in therapy. With your best interests in mind, you will decide together what kind of treatment will benefit you the most.
At the end of your first session, if you decide to move forward and work that therapist, you will be asked to schedule further appointments. At your second appointment, you will work with your therapist to set goals for your overall therapy experience and then begin working together towards achieving them.
Call +91 903 334 8937 and speak to us to learn more or schedule an appointment.
The Benefits of Sound Meditation
- Increased creativity and cognitive enhancement.
- Reduced anxiety and improved mood.
- Helping you enter a meditative state.
- Improved sleeping habits.
- Helping to improve focus, attention, and memory retention.
If you are experiencing similar
problems please contact us
+91 903 334 8937